28 Method Leg Workout

7 normal reps
7 slow reps up and down
7 half reps from the top
7 half reps from the bottom

Squat: 28 method, 4 sets
Single leg lunges: 28 method, 4 sets each leg. (Keep front leg elevated on 45 plate or 2 -45plates).
Leg curls: 28method, 4 sets
Leg extensions: 28method, 4sets
Standing calf raises: 28method, 4sets.
Seated calf raises: 28 method.