25 Min Plyo Workout

Try this guys and gals. Especially if running bothers your knees and Achilles’ tendons 🍩🍩
Quick 25 minute plyo metric/ HIIT workout

1) Part 1
• 100 jump ropes
• Long step walking lunge (25 yards)
• Turn around, 10 high squat jumps
• Jog back to start (8 sets) no rest needed


2) Part 2
• Frog jumps 25 yards
• Turn around and frog jump back to start (8 sets) .30 seconds rest after every TWO sets. Not each set