Today’s fat burning HIIT/ abdominal workout – 3/06/2014

1) This is all one set. No rest. One part right into next. NO REST

– Deadmill sprint max intensity for 15-18 seconds

– Drop to floor and do 15 leg lifts (lower abs) with stability ball between ankles (butt coming off the mat, hands behind head)

– Hands across chest, feet resting on ball. Keep shoulders off the mat and crunch for 25 reps. *This is one set, 15 sets