The All Inclusive 7-Day Soreness Leg Workout

1) 6X20 HEAVY LEG EXTENSIONS (PRE-EXHAUST).

2) LEG PRESS: 20/15/12/8 THEN LAST SET TAKE THE WEIGHT YOU DID 20 AT AND DO 50.

3) BAR SQUATS, TOES STRAIT AHEAD, DEEP. 4X6-8.

4) BOX STEPUPS WITH BARBELL 4X12 EACH LEG (HEAVY) SUPERSET WALKING LUNGES WITH WEIGHT 4 SETS DOWN AND BACK, LAST SET GO TILL FAILURE.   IF YOU CAN GO DOWN AND BACK 3 TIMES THEN SO BE IT.

5) LEG CURL 4X15 SUPERSET SINGLE LEG ROMANIAN DEADLIFT 4X12 EACH LEG.

6)SINGLE LEG LEG EXTENSIONS 4X30 EACH LEG, RAPID FIRE BACK AND FORTH.