Stubborn Calves

Are calves a tough muscle to grow? Calves are one muscle group you can hammer everyday and they will grow fast. Start each workout with this superset. Do 10 rounds, takes about 8 minutes. No rest!!
Standing calf raise (light) for a controlled 10 reps, hold peak contraction at top. Then jump off and do 10 quick raises just standing on floor.
Calf raise tip, everytime you press up on any calf exercise try to think of pressing up on your big toes. Putting most pressure on big toe. Creates a much deeper, harder pump