Simple Sunday Track Workout

1)
– 25 standing squats
– Sprint 40 yards at 90%
– Lunge 20 yards back to start, jog remaining 20.
(10 reps)

2)
– Lying on back with feet in the air do 25 crunches reaching to touch toes.
– Sprint 20 yards, touch line, sprint back
(10 reps)

3) 1 mile jog as cool down