Saturday Full Body Workout

1)
– Inclined Dumbell alternating press 10 reps
– Superset inclined chest flies 10 reps
– Superset Dumbell hammer curls 10 reps each arm
(4 sets) 60 seconds rest after completing all 3 exercises

2)
– Wide grip lat pulldown 12 reps
– Superset flat bench Dumbell press 10 reps
– Rope curls 15 reps
(4 sets) 60 seconds rest after completing all 3 exercises

3)
– Wide grip seated cable row 12 reps
– Heavy tricep push down 12 reps
– Bench dips until failure
(4 sets) 60 seconds rest after completing all 3 exercises

4)
– Seated dumbell shoulder press 12 reps
– Seated dumbell lateral raise 12 reps
– Dumbell rear delt fly
(4 sets) 60 seconds rest after completing all 3 exercises

5)
– Barbell squats 10 reps
– Walking lunges 50 feet down and back
– Seated calf raise 15 reps
(5 sets) 60 seconds rest after completing all 3 exercises