Pressed For Time Upper Body Workout

30 minutes or less!!!

A) All 3 exercises back to back (No rest, 3 full rounds)
1) 12 reps of lat pulldowns
2) 12 reps of dumbbell shoulder press
3) 12 reps of dumbbell hammer curls

B) All 3 exercises back to back (no rest, 3 full rounds)
1) 12 reps of inclined bench dumbbell chest press
2) 15 reps of inclined bench dumbbell curls
3) 12 reps of single armed dumbbell row (each arm)

C) All 3 exercises back to back (no rest, 3 full rounds)
1) 15 reps of dumbbell lateral raises
2) 15-25 pushups
3) 25 bench dips