Pressed For Time Lower Body Workout
30 minutes or less
A) All 3 exercises back to back (no rest, 3 full rounds)
1) 15 leg extensions
2) 15 leg curls
3) 15 reps of leg press
B) All 3 exercises back to back (no rest, 4 full rounds)
1) 15 seated to standing calf raises
2) 12 Barbell squats
3) Walking lunges 20 feet down and back no weigh
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