Pre-Thanksgiving Workout
MALE OR FEMALE can do this. I promise
Thanksgiving to Joe Donnelly means gain 12-15 pounds from sunrise to sundown and have it all burned off -2 pounds by Friday at noon.
Annual PRE THANKSGIVING WORKOUT PART 1:
1) Row machine 2000 meters = 10 mins
2) 100 pull ups assisted/ unassisted = 7 mins
3) 100 dips assisted/ unassisted = 7 mins
4) Inclined dumbbell bench press 10 sets of 10 = 10 minutes
Women can do 100 push-ups
5) Barbell squat (bodyweight on bar) so for me was 260 10 sets of 10 = 10 minutes
6) Preacher curl 5 sets of 25 = 7 minutes
7) Dumbell Lateral raise 5 sets of 25= 7 minutes
8) 100 clap push-ups = 10 minutes
9) 50 reverse crunches = 7 minutes
10) 20 deadmill sprints (20 second sprint, 20 second rest)
Part 2 (the harder one) to be followed