OUTSIDE 1000 rep HIIT workout

1) Active warmup

-Jog 40 yards, slow jog back (thats your recovery) (10 reps)

2) 10 mins stretching

3) 20 mountain climbers, sprint 50 yards, jog back (10 reps)

4) 25 pushups, sprint 20 yards, jog back (20 reps)

5) 30 crunches hands across chest, sprint 100 yards (count 40 second rest) 10 reps

6) 200 yard gassers, (cones or markers 50 yards apart) Sprint 50 and back, 50 and back. This is one rep (2 mins rest, 5 reps)

Men finish in sub 35 seconds, women sub 45. Performance male athletes sub 32 seconds, women sub 40