Muscle Building Tip

When doing pressing movements such as for chest, shoulders, legs etc. Do not lock out at the top of the rep. When you lockout on a dumbell press, shoulder press, hammer strength press, you take the stress off of the muscle and place it on the elbow. Same principle for things like leg press. Push the weight to full contraction of the muscle but do not lockout the joint. You will feel a greater muscle pump, generate greater mind muscle connection and subsequently generate greater muscle growth.