Leggo The Ego Leg Workout!!!

1) 5×20 leg extensions (.45 rest)

2) 5×20 heavy leg press (.60 rest)

3) 8×8 barbell squat (1.30 rest)

4) 10 reps heavy bench stepups each leg, superset heavy strait leg deadlift 8 reps (5 sets, no rest)

5) single leg rdl 8 reps each leg, superset reverse weighted lunge 8 reps each leg (5 sets, no rest)

6) walking lunge 100 ft, down and back (.60 rest, 5 sets)