KICKSTART At Home Body Burn

1) (4 rounds no rest)
-25 standing squats
-20 pushups (women do pushups on knees)
-20 crunches

2) (4 rounds no rest)
-15 burpees
-15 dumbell or stretchy band curls
-15 shoulder presses with dumbbells or stretchy bands

3) (4 rounds no rest)
-10 lunges each leg with dumbbells
-15 sumo squats holding dumbbell
-15 chair dips