Indoor HIIT

1)

-25 jumping jacks

-25 standing squats

-25 high knees standing in place

(4 sets) no rest

2)

-45 seconds fast jump rope

-Drop to floor and do 25 crunches

-Rollover and do 20 pushups

(5 sets)

3)

-20 burpees

-40 feet walking lunge

-On all fours do 25 mountaim climbers

(4 sets)