IMPROVISED INDOOR HIIT – 3

Indoor Improvised HIIT workout.

Rowing machine

1) 3 min 50% row for warmup

2) 1 min max intensity, 1 min moderate

3) 2 min max, 2 min moderate

4) 1 min max, 90 seconds moderate

5) 90 seconds max, 1 min moderate

Do this in completion 3 times through