IMPROVISED INDOOR HIIT – 2

1) With jump rope do double spins (2 spins per jump) for .12-.15, then single spin per jump for .45-10 reps.

2) Plate pushes. Lay a 45 pound plate flat on ground (Women 25) place hands on plate, sprinter stance, ass in the air and drive the plate 2.5 feet, spin around and come back (.45 rest, 8 reps)