I Didn’t Like This Leg Workout, I LOVED IT!

1) 6×20 leg extensions

2) Leg press 20//15/12/10/8/8/20/50

3) hack squats 4×10 superset walking lunges

4) bar squats 12/10/8/6 dropset 25 superset bench stepups in power rack 4×10

5) single leg extension rapid fire back and forth each leg 10/10/10/10. repeat this superset 4 times through