HIIT WORKOUT #1

1) 30 sets of bleacher walks/runs (skipping step, try to jog last half when you break a sweat) -Active warmup

2) Running the width of the football field. Start lying on back legs strait in the air and touch toes for 20 reps contracting abdominals each time. Then sprint across the field and back. This is all one rep. 10 reps total

3) Still running the width of the field your choice of 20 mountain climbers on all fours, or or 30 standing squats. Then run accross and back. 10 reps total again

4) On the goal line we are running the length of the football field and back. Total of 200 yards. one minute rest. Total of 6 reps

5) Cooldown with 50 sets of bleacher runs/walks