High Volume Leg Day/Conditioning Session

1) 5×20 leg extensions (toes pointed down) .45 rest

2) Barbell squats .45 rest
– 225 (3×12)
– 315 (2×12)
– 405 (2×12)
– 495 2×6)
– 545 (2×5)

3) Barbell squats for time ( sub 10 mins)
– 275 (10×12)

4) Heavy bench stepups
– 225 (3×12) each leg
– 315 (3×6) each leg

5) Heavy stiff legged deadlifts
– 225 (1×8)
– 315 (1×8)
– 385 (5×6)

6) Foam roll/stretch