Heavy Duty Upper Chest & Shred Workout
1) Heavy incline dumbell press 12/10/8 then 4×6 (heavy)
2) Heavy incline flies 5×8 palms facing away from you superset close grip pushups
3) Feet on bench hands on floor clap pushups 4×15 (60 seconds rest)
4) Hammer incline Press 4×10 last set dropset of 20
5) hi/low cable fly slow and controlled full stretch 4×12 superset clock rotation pushups 2 rotations each set so 8 total
6) feet on bench hands on floor 3 sets of upper chest pushups till failure
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