Gym 1, Joe’s Chest 0

1) 5X20 CABLE FLY ACTIVE WARMUP

2) INCLINE DUMBELLS 15/12/10/10/8

3) FLAT DUMBELL PRESS 4X10 SUPERSET INCLINE FLIES 4X10

4) FLAT BENCH FLIES HEAVY 4X8 SUPERSET CLOSE GRIP PUSHUPS 4X25

5) WEIGHTED DIPS HEAVY 3X10 SUPERSET CLAP PUSHUPS 3X15

6) LOW TO HIGH CABLE FLIES 4X15 (SLOW UP, SLOW DOWN) SUPERSET FEET ON BENCH HANDS ON FLOOR UPPER CHEST PUSHUPS 4X30

7) BENCH PRESS 225 3X20, 3 MINS REST BETWEEN SETS