Giant Sets For Giant Delts

This is great for women, bodybuilders, athletes. Everyone!!

“GIANT SETS FOR GIANT DELTS”

1)
• Standing military power press 6 reps, then immediately reduce weight and perform 6 more reps.

• Have dumbbells waiting by your feet and immediately perform 6-8 deep stretch lateral raises.

• With those same dumbbells now do 8-10 reps of upright rows.

• Reduce the weight on the bar, and perform 6-8 more military power presses.

• Again pickup the dumbbells from your feet, 6-8 deep stretch lateral raises.

• With the same dumbbells do 8-10 upright rows.

** All of this above is one GIANT SET!!!
After you complete every part of the giant set, you will take a 90 second rest period to catch your breathe. Then repeat 3 more times! 

** Total in each giant set is 3 sets of military press, 2 sets of laterals, 2 sets of upright rows.**