FUNdamental Leg Training

This leg workout maximizes glute, ham and quad development incorporating the fundamental and foundational movements one should use as a staple in their lower body training…

1) Leg extensions 5×20 active warmup

2) Barbell squat athletic stance
– 2×12
– 6×8
(75 seconds rest between each set)

3) Heavy bench or box stepups
– 2×15 each leg
– 2×12 each leg
– 2×10 each leg
(60 seconds rest between each full set)

4) Heavy straight leg deadlifts
– 2×10
– 2×8
– 2×6
(60 seconds rest between sets)