Enjoy What You Do

Ok here is the deal. Yes some types of training are more efficient for certain goals. Being a distance runner will make it very difficult to build the body of a bikini competitor. Doing crossfit is not as ideal as traditional training for physique goals. HOWEVER, if you enjoy whatever type of training that you do, then do it!! You are more likely to succeed in the long run when you enjoy the process of your workout each day versus laboring through something you loathe. If you can find enjoyment in the diligence and sweat equity of your workout each day, well you have achieved success and don’t even know it 🙂

Find enjoyment in all that you do and start truly living the life you desire
-JD