Eat Healthy Not Expensive
PAY ATTENTION: Everyone saying eating healthy or eating clean (if you use idiotic terms like that) is so expensive, you’re insane.
•Now I fully admit I don’t look at the price of anything, I have someone grocery shop for me.
•However after reading dozens of messages I decided to do some shopping and give you the mathematical breakdown of animal source proteins based on a 200 pound man and his daily protein requirements (science based at .88g/ lb of bodyweight)
SHOPPING INVENTORY:
•Ground turkey: 24 servings
•Chicken: 24 servings
•Italian sausage: 12
•Eggs: 10 servings
•Total: 70 servings
•$52
**This is enough for 2 weeks (14 days of animal proteins)
BREAKDOWN:
•4oz =20-24 grams protein
•20oz/ day of animal proteins (5 servings)
•200 pound man = 175-80g protein/ daily
•30% of total protein consume in whey protein = approx 53 grams
•55% of total protein from animal sources = 96 grams
•15% from fish/ grains = 26 grams
•Total = 175 grams
**WHAT ABOUT CARBS?
•20 pound bag of Basmati rice is about $20. That will last you like 4 months.
•25 pound bag of steel cut oats about $15
*You can basically eat healthy or clean (whatever the fuck that means) for like $30/ week factoring in green veggies