Delt Blowing Madness

1) ARNOLD PRESSES 4X12,SUPERSET DUMBELL LATERAL RAISE 4X15, SUPERSET FRONT RAISE 4X12 (60 SECONDS BETWEEN SUPERSETS, AS ALWAYS NO REST DURING SUPERSET)

2) UPWRIGHT ROWS WITH ROPE 12/10/8 DROPSET 15 LAST SET, SUPERSET DUMBELL REAR DELT FLIES 4X12

3) SIDE LATERAL RAISE 3X 12 ( PAUSE AT TOP, 3 SECOND ECCENTRIC) SUPERSET FRONT RAISE WITH ROPE 3X12, DROPSET 10 LAST SET

4) BENTOVER CABLE REAR DELT FLIES 4X15 SUPERSET STRAIT BAR FRONT RAISE 4X12, SUPERSET UPRIGHT ROW 4X12

5) WIDE GRIP SHRUG 4X12 SUPERSET DUMBELL SHRUG 4X20 SUPERSET 45 POUND PLATE SHRUG IN EACH HAND 4X50