Binge Eating & Snacking

Do you find yourself constantly hungry? Snacking and sometimes binging? With the thousands of website members I have corresponded with I have found that the majority of people buying into the 6-8 small meals per day protocol are the ones snacking, binging and always hungry. This is actually where the horseshit myth about eating frequent small meals supposedly increasing metabolism was created. Sorry that is not true. Basically when you eat too small of a meal, particularly not enough carbohydrates at each meal the body sends signals to the brain which are interpreted as hunger, aka your body is pissed it did not get enough nourishment. THIS IS NOT HAVING A FASTER METABOLISM. It is just being f$cking hungry. If you want to curb your appetite, prevent constant binging and snacking simply eat larger and fewer meals. Oh you can’t live off less than 6 meals? Pretty sure from age 1-21 you ate 3 maybe 4 meals a day and lived just fine. Spread your macros out, consume more at each sitting, curb your hunger, control the urge to snack and binge. Simple science