Best Shoulder Workout Yet! – 58 Sets!

1) HAMMER STRENGTH SHOULDER PRESS 12/10/8 THEN 4X6 HEAVY LAST SET DROP SET OF 20

2) REVERSE GRIP STANDING BARBELL PRESS 12/10/8/6/6 LAST SET DROPSET 25 REPS

3) DUMBELL LATERAL RAISE 5X12 SUPERSET SMITH MACHINE UPRIGHT ROWS 5X12

4) PLATE FRONT RAISES 5X10 SUPERSET CHEST ON INCLINE BENCH REAR DELT FLIES 5X12

5) SINGLE ARMED CABLE REAR DELT FLIES 5X12 (RAPID FIRE RIGHT ARM, LEFT AND SO ON)

6) SHRUG MEDLEY : STRAIT BAR SHRUG SUPER WIDE GRIP 12 REPS, SHOULDER GRIP 12 REPS, 45 POUND PLATE IN EACH HAND 40-50 REPS. THATS 1 SUPERSET, DO 3-4

7) REAR DELT MACHINE TRIPLE DROPSET 10/10/10: 3 TIMES THROUGH