Behemoth Back Workout

1) Active warmup (4 sets, .45 rest)
🍩10 chin-ups
🍩Wide grip cable row 15 reps

2) Superset (5 sets .50 rest between super sets)
🍩Barbell bent over rows 10 reps
🍩Heavy stiff legged deadlift 5-7 reps

3) Superset (5 sets .45 rest between super sets)
🍩Chest on inclined bench, double dumbbell row (pinch your scapula before you row) 12 reps
🍩Heavy single armed dumbbell row until failure (grab heaviest dumbbell your gym has and go til failure each arm)

4) Superset (5 sets .35 rest between super sets)
🍩Wide grip lat pulldown (pull elbows down to your hips, keep chest up) 12 reps
🍩Straight armed rope pulldown 15 reps

5) 7 sets 12 reps (.45 rest)
🍩Long bar rows or land mine rows

6) 100 chin-ups in as few sets as possible