Arm Blaster Curls

Arm Blaster Curls

The arm blaster has been around for decades. Made most famous by Arnold who was seen using it in numerous training pics in his day.

The arm blaster forces a fixed elbow position, not allowing us to cheat by sliding the elbows to make the curl more efficient. In my opinion it is important to not only vary the width of your grip (narrow pictured) but use a wide one as well to attack both heads of the biceps. It is equally important to utilize various forms of elbow placement. Here the elbows are fixed in a forward position due to the blaster, in my video on the drag curl which I will post later I will discuss the elbows in the back position.

Before 500 people ask cause I know you will, you can purchase the arm blaster at most any sporting goods store or Amazon. Uploading 5 more arm video exercises to my website today, they will be worked into next weeks workout arsenal sparking new growth and motivation