Advanced Bicep Blowout

This 3-part superset using the @fatgripz will create a muscle stretching pump that is absurd!!

•Seated D-bell curls with the arm blaster.(8-10)

•Standing D-bell curls with arm blaster (8-10)

•Heavy hammer curls 6-10 each arm.

**Why the seated curls? By removing the bottom 1/3 of the rep, where all we do is generate momentum, we are able to isolate and maximize tension through the active range of motion.