21 Method Bicep Blowout

1) Strait bar curl 21 method
(4 sets) 90 seconds between sets

2) Preacher curl machine 21 method
(3 sets) 60 seconds between sets

3) Inclined bench simultaneous dumbbell curl 21 method
(3 sets)

4) Wide grip ez bar curl 21method superset rope curl 21 method
(4 sets)

5) Reverse strait bar curl, thumb over grip 21 method, superset tight grip hands touching, strait bar curl 21 method
(4 sets)