1500 Rep Workout – 2

Complete each 150 reps in as few sets as possible as fast as possible

Goal time (79 minutes)

1) 150 pushups

2) 150 standing squats

3) 150 dips

4) 150 rope curls (rope attached to low pulley)

5) 150 reps on bench press

6) 150 assisted chinups

7) 150 barbell squats using your bodyweight (I weigh 245, so thats the weight I used)

150 ab wheels

9) 150 lunges (75 each leg)

10) 150 seated calf raises