1,000 Rep Workout – 1

*Complete each 100 reps in as a few a sets as possible then move onto the next exercise. 

*Goal time is 41-60 minutes

Weighted pull-ups-100 reps

Weighted dips-100 reps

Squats (95-135 lbs)-100 reps

Toes 2 bars-100 reps

Ring pull-ups-100 reps

Ab wheels-100 reps

Bodyweight skulls-100 reps

Pop ups-100 reps

(start on your knees & jump in to a squat position)

Bench Dips but in rings-100 reps

Push-ups with plate on your back-100 reps

GOODLUCK!!!!! Those of you with heart rate monitors record your calories burned and your time. BEAT IT NEXT WEEK!!!